![]() ![]() Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back.Push and glide on the back with arms extended and log roll onto the front.Push and glide on the front with arms extended and log roll onto the back.Sink, push away from wall and maintain a streamlined position.Stage 3īy completing this Award, without floatation equipment or support, you will be able to: Head to our Learn to Swim Stage 2 page to find out more about this Award. Perform a log roll from the front to the back.Perform a log roll from the back to the front.Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing.Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing.Travel using a recognised leg action with feet off the pool floor on the front for 5 metres, without the use of floatation equipment. ![]()
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